Stories
Why Fasting Can Trigger Mood Swings (and What t...
Fasting is often described as a mental reset — improved focus, clarity, and a sense of control around food. And for many people, that’s true… at first. But for others,...
Why Fasting Can Trigger Mood Swings (and What t...
Fasting is often described as a mental reset — improved focus, clarity, and a sense of control around food. And for many people, that’s true… at first. But for others,...
NYE Fasting Prep!
We’re seeing it already — people preparing before the New Years and stocking up on FAST:RX fasting hydration. If fasting is part of your 2026 reset, hydration is key to...
NYE Fasting Prep!
We’re seeing it already — people preparing before the New Years and stocking up on FAST:RX fasting hydration. If fasting is part of your 2026 reset, hydration is key to...
Fasting Hydration: How to Get Through a Fast
When fasting, most people focus on when they eat, far fewer think about what they drink during a fast. Hydration isn’t just about quenching thirst. During a fast, what you drink...
Fasting Hydration: How to Get Through a Fast
When fasting, most people focus on when they eat, far fewer think about what they drink during a fast. Hydration isn’t just about quenching thirst. During a fast, what you drink...
10 Fasting Tips for Holiday Survival
Here’s how you can stay consistent with your fasting lifestyle while savoring the foods you cherish most...The result? A holiday that feels good physically, emotionally, and spiritually. A celebration of food...
10 Fasting Tips for Holiday Survival
Here’s how you can stay consistent with your fasting lifestyle while savoring the foods you cherish most...The result? A holiday that feels good physically, emotionally, and spiritually. A celebration of food...
Fasting During the Holidays - How to Plan Your ...
Fasting during the holiday season doesn’t have to mean missing out. In fact, with a little foresight, you can enjoy your favorite Thanksgiving treats and stay fully aligned with your...
Fasting During the Holidays - How to Plan Your ...
Fasting during the holiday season doesn’t have to mean missing out. In fact, with a little foresight, you can enjoy your favorite Thanksgiving treats and stay fully aligned with your...
Top 3 tips for crushing your fast this fall season
Here are our top 3 tips for crushing your fast this fall season: Plan Your Indulgence: You don’t have to miss everything! Identify one treat or meal you genuinely look...
Top 3 tips for crushing your fast this fall season
Here are our top 3 tips for crushing your fast this fall season: Plan Your Indulgence: You don’t have to miss everything! Identify one treat or meal you genuinely look...
