The length of a healthy water fast can vary depending on an individual's health, medical history, and overall condition. Generally, short-term water fasting for 24 to 72 hours can be safe for many people and may provide certain health benefits, such as improved metabolism, reduced inflammation, and enhanced cellular repair processes.
A friend of ours, @HaroldisFasting is on a 45 day water fast for health and religious reasons. He's crushing it, and also tracking his body's progress along the way. Check out the journey on TikTok at https://www.tiktok.com/@haroldisfasting.
You'll see that on DAY NINE (!!) Harold drinks fasting hydration FAST:RX as a treat and for ultra hydration - because it doesn't break his fast and can help him get through a little easier. One day at a time!
