Top 3 tips for crushing your fast this fall season

🍁 Autumn Mood: Cozy sweaters, crunchy leaves, and... intense pumpkin spice cravings.

Honestly, the hardest part of fasting in the fall isn’t the fast—it’s fighting the urge to face-plant into a pie the moment the sun goes down early. Good news: We are here for YOU. Our fasting hydration is basically your personal bodyguard against those fall fatigue spirals and phantom hunger pangs.

We’re not selling, we’re just saying: it’s really hard to break your fast for a brownie when you’re too busy feeling vitality and hydrated. Keep the fast. Ditch the cravings.

Sticking to your fast during the fall and holiday season is a true test of discipline. But guess what? You’ve got this. Instead of seeing the holidays as a reason to stop, see them as a reason to level up your strategy! Don’t let the season derail your progress. We know you can KEEP GOING.

Here are our top 3 tips for crushing your fast this fall season:

1. Plan Your Indulgence: You don’t have to miss everything! Identify one treat or meal you genuinely look forward to, and schedule your eating window around it. Conscious indulgence beats spontaneous snacking every time.
2. Hydration is Hero: Fight off “head hunger” (and the temptation to grab a cookie) with delicious, zero-calorie drinks.
3. Leverage the Fasting Window: Use your fasted time to be active and present. Go for a walk to enjoy the fall foliage, prep healthy meals for your eating window, or spend quality time with family. Staying busy makes fasting easier!

We know you can stay on track, and reach your wellness goals. KEEP GOING.