Stories

How to Talk to Family Members About Your Fasting Diet: A Guide to Open and Supportive Conversations

How to Talk to Family Members About Your Fastin...

Embarking on a fasting diet is a personal decision that can significantly impact your health and lifestyle. However, explaining your new eating habits to family members can sometimes be challenging....

How to Talk to Family Members About Your Fastin...

Embarking on a fasting diet is a personal decision that can significantly impact your health and lifestyle. However, explaining your new eating habits to family members can sometimes be challenging....

Is Intermittent Fasting Safe?

Is Intermittent Fasting Safe?

We do not promote fasting here at FAST:RX. Our customers already fast. However, we are often subject to the questions "Is fasting safe?" by many people. Here is what we...

Is Intermittent Fasting Safe?

We do not promote fasting here at FAST:RX. Our customers already fast. However, we are often subject to the questions "Is fasting safe?" by many people. Here is what we...

How to Stick to Your Fasting Diet While on Vacation

How to Stick to Your Fasting Diet While on Vaca...

Vacation time is when we indulge in new experiences, relish local cuisines, and, let's be honest, loosen up a bit. But if you're committed to a fasting diet, maintaining that...

How to Stick to Your Fasting Diet While on Vaca...

Vacation time is when we indulge in new experiences, relish local cuisines, and, let's be honest, loosen up a bit. But if you're committed to a fasting diet, maintaining that...

What Does Fasting Sound Like?

What Does Fasting Sound Like?

If our fasting drink FAST:RX was a song, it would probably sound like this!  https://www.instagram.com/reel/C8uZk7zppTE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Great work @ warrengarvie 

What Does Fasting Sound Like?

If our fasting drink FAST:RX was a song, it would probably sound like this!  https://www.instagram.com/reel/C8uZk7zppTE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Great work @ warrengarvie 

Fasting and Brain Fog

Fasting and Brain Fog

Fasting has been associated with various health benefits, including potential improvements in mental clarity and reduction of brain fog. Here are some ways in which fasting might help with brain...

Fasting and Brain Fog

Fasting has been associated with various health benefits, including potential improvements in mental clarity and reduction of brain fog. Here are some ways in which fasting might help with brain...

Extended Fasting

Extended Fasting

The length of a healthy water fast can vary depending on an individual's health, medical history, and overall condition. Generally, short-term water fasting for 24 to 72 hours can be...

Extended Fasting

The length of a healthy water fast can vary depending on an individual's health, medical history, and overall condition. Generally, short-term water fasting for 24 to 72 hours can be...